Prenatal massage can help you relax while also alleviating some of the discomforts of pregnancy. It may also help treat pregnancy-related depression and anxiety by triggering happy hormones such as dopamine, serotonin, and oxytocin which improve overall mood and pain relief. Before obtaining a pregnancy massage, check with your doctor to ensure you are past your first trimester (ie. 13+ weeks) and choose a massage therapist who has completed prenatal massage training. They’ll know which methods to use and which areas to avoid.
Why is it Necessary to Visit a Prenatal Massage Clinic in Calgary During Pregnancy?
Prenatal massage releases stiff muscles, relieves soreness, increases circulation and mobility, and generally makes you feel better like regular massage does. Carrying a baby, however, shifts your centre of gravity and puts a lot of strain on your back, neck, abdominal muscles, and shoulders. Prenatal massage is tailored to the demands of pregnant women and their changing bodies, while still providing care and comfort to help relax ligaments and muscles throughout the body.
Benefits of Maternity Massage
Obstetricians and gynecologists recommend prenatal massage as a helpful approach to relaxing and enhancing circulation during pregnancy.
Although there is significant research on the therapeutic effects of massage for pregnant women, many studies suggest that prenatal massage may:
- Lower Stress Levels and Improved Mood
- Help with depression and anxiety during pregnancy
- Reduce leg edema (swelling as a result of excess fluid in your tissues)
- Reduce the risk of preterm birth and low birth weight in babies born to mothers who are depressed during pregnancy
A pregnancy massage can also help you cope with all the significant changes in your life by putting you in a calmer state of mind. Other benefits of pregnancy massage include:
- Relief from insomnia
- Back and leg pain relief
- Pain relief after surgery
- Anxiety and stress reduction
- Lifting sadness and improving mood
- Reducing labour pain during childbirth
Things to Consider Before Getting a Pregnancy Massage in Calgary
If you decide to get a prenatal massage in Calgary, ensure there is open communication between you and your massage therapist so that you both know what to expect. If anything feels odd or uncomfortable, let them know immediately, particularly your position.
Get suggestions for a competent prenatal massage therapist from your hospital, healthcare provider, or friends. If you live in Calgary and carry a child, visit Phoenix Massage and Wellness YYC to get the best prenatal massage. Before treating you, some massage therapists will need permission from your doctor, so inquire ahead of time. Before you start your session, tell your therapist about your overall health status.
Why is Phoenix Massage and Wellness the Best Prenatal Clinic in Calgary?
At Phoenix Massage and Wellness YYC, we provide high-quality prenatal massage treatment to ensure that you receive consistent care throughout your pregnancy, postpartum, and beyond. Being a part of a mother’s pregnancy, birth, and motherhood journey is highly fulfilling. If you are pregnant and not feeling your best, visit us today!